About

Welcome to Dynamic Strength & Conditioning

Brandon Sousa – Owner/Head Coach

Brandon has been a passionate athlete for the majority of his life, in either sports or weight training settings. With his athletic experience growing above twenty-five years, Brandon has built discipline and commitment that has taken him to an elite level. He started his youth career playing A, AA, AAA level Hockey in the Greater Toronto Hockey League, eventually moving into the North York Hockey League playing U21. His life of sports did not end there, as Brandon played Soccer, Rugby, and Volleyball at a competitive level.

Checkout Brandon Sousa on Instagram @sousaperformance

At the age of sixteen, Brandon suffered a torn ACL, regretfully putting him out of sports. Three years later he found himself in a CrossFit class and there began his newfound fitness journey. Brandon competed in countless CrossFit competitions and CrossFit Opens, including the Granite Games in Minnesota. During his campaign in CrossFit, he worked with many inspirational Coaches, one by the name of Alex Varbonov – the Bulgarian Weightlifter who holds a Bronze medal from the 1988 Olympics, numerous World and European Championships, and has earned ten official world records in his weight class.

Brandon has over ten years of coaching experience, where he has proudly worked with youth hockey teams, competitive athletes, and weekend warriors. He is the program coordinator and Head Coach at CrossFit Colosseum for the Olympic Weightlifting Program, as well as a Burgener Strength Coach teaching Olympic Weightlifting to coaches and athletes all around Canada. His latest accomplishments have landed him at Paragenix Systems by Matt Nichol, where he works with elite level athletes. Brandon’s highly versatile background allows him to deliver a technical and authentic unique coaching experience.

Our Mission

At Dynamic Strength our mission is to provide our athletes the foundations in which they can achieve their upmost athletic ability and strength. We strive to help and improve every athlete’s unique journey with personalized programming and training techniques.

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ATTAIN MAXIMUM PERFORMANCE

At Dynamic Strength & Conditioning, we train the entire body for optimum performance. We are not like any ordinary gym, we offer the tools and resources needed to reach—and then exceed your goals.

  • 1 on 1 Training

    At Dynamic Strength we create an environment and personal training program where all bodies can move, strengthen, heal, and thrive - regardless of your goals, fitness level, ability, or limitations.

  • Olympic Weightlifting Group Training

    Whether you’re training for competition, new to the lifts, developing your athletic capacity for another sport, or simply want to improve your technique and enjoy the feeling of moving something heavy over-head, you’re in good hands at Dynamic Strength.

  • Online Coaching

    Our Online Training program is a budget-friendly way to work with Brandon Sousa, giving you everything you need to get great results and maintain them for life.

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Reviews

What Clients Say

Jack Giamou
U15 AAA Toronto Marlboros, Defence
☆ ☆ ☆ ☆ ☆

Brandon Sousa isn't just a good strength coach and trainer; he's exceptional. When I was recovering from an ankle injury, his expertise and dedication were evident every step of the way. Brandon's tailored approach and extensive knowledge in rehabilitation made all the difference in my journey to regain strength and mobility. I'm grateful for his support and encouragement, and I highly recommend him to anyone in need of top-tier strength training.

Jackie
☆ ☆ ☆ ☆ ☆

Working with Brandon has been transformative for my weightlifting journey where under his guidance I've been able to make significant improvements in my technique, mobility, and overall strength. His dedication to my progress and his athletes shine through in his unwavering support and encouragement at every turn. With his expertise in programming and coaching abilities, coupled with his extensive knowledge and experience, I'm confident we'll not only meet but exceed my fitness goals. I'm truly grateful for Brandon's mentorship and the positive impact he's had on my weightlifting journey so far.

Martina
☆ ☆ ☆ ☆ ☆

I've been with Brandon for a few months now, and I can't praise him enough! His personalized approach is top-notch, which you don't see often.

As a coach myself, I have high expectations, and Brandon totally blew me away.

He checks in with me more often than other coaches I've worked with, and he really cares about his clients. Plus, his programs are fully customized to your needs and goals, not some cookie-cutter plan like others.

Alana MacPhail
☆ ☆ ☆ ☆ ☆

I’ve been training with Brandon Sousa for two years, and from my experience he is one of the most knowledgeable and committed trainers I have had the pleasure of working with.  I began my training with Brandon by joining his online program and benefitted greatly not only from the variety but the personal challenge he put into each week.  After considerable personal improvement I then moved on to weekly, one-on-one individual sessions, with great success!
 
Brandon focuses on achieving my personal goals with emphasis on technique, always with safety in mind.  My overall fitness has improved considerably along with the ability to lift progressively heavier weights and generally push myself harder throughout each session.  I look forward to my workouts.  Brandon is reliable and punctual … always set up ahead of time, ready to start, and exercise routine planned.  I highly recommend Brandon to any athlete seeking to improve not only their fitness but to achieve their personal goals.

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DYNAMIC STRENGTH & CONDITIONING

We strive to help and improve every athlete’s unique journey with personalized programming and training techniques.

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At Dynamic Strength our mission is to provide our athletes the foundations in which they can achieve their upmost athletic ability and strength. We strive to help and improve every athlete’s unique journey with personalized programming and training techniques.

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